RELATIONSHIP BUSINESS EMPOWERMENT STRESS LIFE 31 appointment info

Life/Personal:

Sometimes we just need guidance, someone to ask the right questions and encourage us when we feel stuck. If you want to remove blocks, release old patterns and move forward in your life to fuller happiness, this is the track for you. Clearly define values, identify ego-states, breakdown barriers and break through to a fuller, happier and more present life.

Stress/Well-Being:

As a health practitioner for over 30 years, Kathy can help with work/life balance, stress reduction, movement programs and overall physical, emotional, mental and spiritual well-being. Health is not the absence of dis-ease; it’s about adapting and thriving in one’s environment. Could include guided meditations, hypnosis, mindfulness training, meditation assistance, visualization, breathwork training and present moment awareness. This is certainly a track that can be intermingled with other coaching tracks.

Business/Executive:

As an award-winning business owner, Kathy can help guide you to fulfilling your business and work goals. Whether you are in a corporation, on a team, building your own business or growing to new levels, Kathy can help you with practical goal setting, determining your values, communication work, building business relationships, presence in leadership and marketing your business/practice. Speaker training can be included with this package and also the book Market my Practice, if pertinent for the client.

Relationship:

Let’s face it. Relationships are a challenge, whether at home or work. Learn better communication skills, which ego states are driving your bus and how to relate to others in a healthy and evolved way. A great fit with other tracks as well.

Empowerment:

Reconnect with self, break down limiting blocks, find peace within, learn to accept those things that you can’t change, go back to a place of self love and self-acceptance. Learn to stop looking outside of yourself for fulfillment and instead make different choices, in the present moment to grow, evolve and feel complete. May included meditation, mindfulness, hypnosis, resource state therapy, and other tools as needed.

Proud member of ICF

  • Kathy’s coaching style is interactive, fun, outcome based and flexible. She works with your issues in the moment and the sessions though structured by Kathy, flow with the direction of the client.
  • A package of six weekly sessions is required. Unfortunately no one-time* appointments will be accepted so that a plan can be formulated, committed to and followed through on.
  • Cost for the 6 weekly sessions is $840, which can be paid through check, cash, paypal or credit card (in person). A payment plan can be set up if needed.
  • Included with the 6 hour-long sessions is unlimited email support during the time of the coaching, a copy of one of Kathy’s books, a set of values cards and Inner Active Cards.
  • Not all progress can be fully achieved in 6 sessions and more may need to be booked.
  • A hypnosis session may be included with the coaching if deemed necessary. Hypnosis outside of the coaching relationship will be billed at the normal hourly rate of $140/session.
  • Sessions can be done in person or over Zoom.
  • Sessions after the initial 6 will be booked in blocks of two, at the price of $260 or another series of 6 can be booked at a discounted rate of $800.
  • A non-refundable deposit of $250 for the six sessions is due upon booking unless paid in full.
*The only exception is speaking coaching, which can be done as a stand-alone session for the price of $185 and typically takes 90 minutes.

What is Kathy Gruver, coach?

This is a program headed by Kathy Gruver, PhD, CHt, LMT, born out of recognition that there are times in people’s lives when they are stuck, stressed and not sure what step to take next. Kathy seeks to provide tools, pathways and barrier-busting techniques to allow people to move forward to overcome limitations, discover new strengths and conquer stress. Goals will be identified and met, health and well-being will increase and peace of mind will prevail.

Vision Statement

Kathy Gruver, coach seeks to create a world in which everyone has the skills, support and tools necessary to identify and accomplish their personal, professional and spiritual goals.

Mission Statement

Kathy Gruver, coach works with individuals, couples and teams to empower them with the skills they need to reach their highest personal and professional potential. This is accomplished with values-driven exercises, ego state identification, customized activities and plans from Kathy’s 30 years of experience and a synergistic collaboration between coach and client.

Kathy headshot

Kathy Gruver has earned her PhD in Natural Health and has studied mind/body medicine at the Benson-Henry Institute for Mind/Body Medicine at Harvard. She has studied mindfulness and presence with Eckhart Tolle, coaching with CTI’s CoActive Coaching Program, Resource Therapy and has studied psychology and human behavior her entire life.

She is the author of seven books, which have garnered 12 awards. She has lectured around the world including 2 TEDx talks. She has 30 years of experience as a massage therapist, hypnotherapist and consultant. She has a background in performing; dance, improv and acting and still does hip hop dance and flying trapeze to relieve stress and live life to the fullest! Kathy looks forward to helping you create the life that you truly want.

Testimonials

"Kathy has an innate ability to really deepen the mind-body connect and coached me safely through 'deep water'. She skillfully took me into the experience of my body, which led to a huge shift for me. She has an innate ability to create instant trust and safety allowing me to go deeper in such a short period of time. She is a coach that gets right to the heart. I highly recommend Kathy!" ~ E.N.

"Kathy helped me see fresh perspectives to get me going in a new (and better) direction in my life. I love her coaching style - she brings so much energy, challenges me, and throws out exercises to help me see things in a new light!" ~ Kristin G.

"Kathy Gruver is a no-nonsense, yet compassionate, coach that held space for me and helped me to identify what I truly wanted and how to align my values with how I am showing up in the world. She challenged current perspectives that were no longer serving me and offered accountability and support for actions to shift those perspectives going forward. Kathy’s experience in a multitude of healing therapies provides versality in her approach and the tools that she drew upon to create resonance during our coaching session. Her positive energy and enthusiasm for life exudes from every cell." ~ Crystal Robertson, Durango CO

"Coaching with Kathy Gruver is one of the smartest career choices I have made. She has a no-nonsense, yet compassionate approach and her ability to get the heart of the matter is exactly what I needed to push through a very challenging situation. My time with her inspired me to re-align and re-focus. Thank you, Dr. Gruver!" ~ Nicole G, PRESeNT, llc, Owner

"Kathy has already helped me so much in the first few coaching sessions that I’ve had with her. I’ve previously seen a few different therapists and all they did was validate my feelings. Kathy actually asks you the right questions to get to the bottom of how you're feeling or why you’re behaving a certain way. She gives you the tools that you need to deal with whatever situation you're in. If you do the work she gives you, you will be on track to a healthier life and a better you!" ~ KC